As Americans are faced with increasing incidences of high blood pressure and hypertension, the importance of understanding how to stay healthy is more important than ever. There are certain risk factors that we need to be aware of, but the most important thing we can do is to monitor our blood pressure, both at home and through visits with the primary care doctor.
If you are diagnosed with high blood pressure, which is 140/90 and up, your doctor will give you advice to lower and monitor your blood pressure and not heeding the advice from the doctor could, frankly, be the difference between life and death. For this reason listening to your doctor is imperative.
To get your blood pressure lower or under control there are some things that will be need to be done working together with your doctor. You will do a stress test to see your heart function and to make sure you are in no imminent danger and along with that exercise suited to your needs, a diet to follow and if he deems necessary medication.
After changing the way you live, you will also have to ensure that the changes made will be effective. That means you will need to know how to use a home blood pressure monitor and keep track of the readings. However, it will still be necessary to work with a professional so that you at least are sure of taking the readings right.
When advised or prescribed the use of an at home blood pressure monitor, you have two types to choose from. Fingertip or wrist monitors are one of the common choices, but are poor because they are not accurate, and studies have shown that they are not the best tool. It is much better to go with a standardized cuff.
The standard blood pressure monitors come in two different styles and one of them is the aneroid monitor. This is the kind you often see at the doctor and it has an arm cuff that air is pumped into until full. This type is the least expensive, but they are also very sensitive and prone to breaking. Not only that, but you will also need a stethoscope in order to listen for when to take the readings.
Digital monitors have become the more popular choice. A little more pricey, these monitors are more durable, and come equipped with memory to track blood pressure. They are also able to print the information with some models.
The blood pressure monitors have different price ranges, but you should still get the best model that is within your budget. This way you will have the most accurate results possible and the monitor will also last longer. When it comes to your health, you shouldn’t be cheap.
Working together with your doctor and keep a record of your results so he can know beforehand if you are at risk for other health problems is important and your blood pressure monitor is an excellent way to help keep your health intact.
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