Get Your Body Healthy

Do you need to know how to get rid of cold sores? Read this short article now. You will quickly discover how to get rid of cold sores safely and completely.

Yes, a good cold sore treatment can really save the day. But, we have all seen (and tried?) those over-hyped miracle ointments that claim to be the only way how to get rid of cold sores.

We hope this one will be the exception – the magic cure. But again we are disappointed.

To understand how to get rid of cold sores, first know what triggers your cold sore. Once you understand this, then it will be much easier to see how the below methods work.

The cause of every cold sore outbreak (or fever blister) is the herpes simplex virus. Herpes type 1 is most common, but 20% of the time it will be type 2. It doesn’t matter – both types create similar sores.

This virus is carried by nearly 90% of the world population and is quite contagious and durable. It lives for a lifetime in the nerve fibers near where you were first infected.

Usually the herpes virus remains in hiding and does not cause sores. A third of the people with this virus will never develop a cold sore. The other two-thirds will usually get one or more sores per year.

Stress will always reduce your immunity, allowing this parasite virus to become active and move to the surface along the nerve fiber. Then it takes over many cells – forcing them to create new virus clones.

The cells will swell until they rupture and release the new virus. Many ruptured cells create the open cold sore wound.

Healing requires the regeneration of new nerve and skin cells to replace the destroyed cells.

How quickly you heal up depends on your level of health and available nutrients for building the new cells. These include vitamins, minerals and proteins.

The primary focus here is to show you how to get rid of cold sores currently bothering you. But, you will also quickly see what you can easily do to reduce or prevent future lesions.

1. YOUR FIRST SYMPTOM OF AN IMMINENT COLD SORE BREAKOUT.

If you feel a burning, itching or tingling in the target area, that site is under attack by the herpes virus. If you act quickly, you can slow down or stop further virus activity.

Put ice or something cold on the spot as soon – and as often – as possible. The sooner you do this, the better the chance of stopping the cold sore from doing any damage.

2. PROPER CLEANING AND STERILIZING WILL GIVE YOU FAST HEALING.

Our body knows full well how to get rid of cold sores and protect itself. You will notice the sore constantly weeps a thick fluid to remove virus particles and cleanse the sore.

Your help now will greatly increase your healing speed.

Cleaning the cold sore often with throw-away alcohol or peroxide soaked tissues will encourage healing by getting rid of the virus quickly.

3. REPLACING THE DAMAGED COLD SORE CELLS IN RECORD TIME.

Ice used now will greatly slow the healing process of your sore. Use heat application instead of cold. This will provide more healing blood to the area and dramatically speed healing.

Warm tea bags are an excellent way to apply heat. Plus tea contains ingredients that seriously help in repairing damaged cells. They are cheap so you should throw them away after use.

You must heat up the bags in water for best performance. Microwaves weaken the healing nutrients in tea. Use a minimum of 15 minutes on the sore per session. More frequently applied, the quicker the results.

I hope these methods will help you in knowing how to get rid of cold sores. Keep searching. New methods are coming out all the time that will allow you better insight how to get rid of cold sores in your life.

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