Get Your Body Healthy

Addiction to cigarettes has been a battle that many a smoker has been involved for years now. When the urge to smoke comes like a bout of hunger is when smokers find it hard to resist a smoke. Several solutions have been suggested to help people fight cigarette addiction and one such therapy is NRT (Nicotine Replacement Therapy). NRT helps a person fight addiction by using special bubble-gums and skin patches to fight the urge for nicotine fix, but they have failed in some cases. Over and above fighting any addiction means uprooting the cause and defining a new course for yourself, not temporarily curing a condition. It is possible to quit smoking without NRT; you just need to know how.

Addiction is more of a psychological condition than a physical one. It is for this reason that fighting addiction is all about finding an alternative for cigarettes. Replace cigarette smoking with an activity that will occupy your regular smoking intervals. Once you do this you will almost instantly observe how you won’t smoke cigarettes during those times. You might end up smoking afterwards but for that time you won’t be smoking at all. Eventually you should see yourself being more occupied than ever, it is at this time that you should take the following step.

Constantly remind yourself about the possible risks behind smoking. Cancer, bronchitis and TB are known side effects of smoking that you should tell yourself about every time you decide to smoke. You can even go to the extreme of looking at pictures of damaged lungs just to scare away your addiction. I wasn’t able to stop because I still saw the benefits of smoking, I still liked it.

After you do this you should proceed with making a long list of the advantages of not smoking. On average non-smokers live longer than smokers; you’re a whole lot healthier when you don’t smoke and you will always have more money to spend on other luxuries. What you don’t realise is that you still smoke because you see the benefits of smoking instead of the benefits of not, this is a major psychological misconception that has to be changed. Repeat these as a mantra or even draw up a visible list.

Inform your close peers about your intentions to stop smoking. These people must be close enough to you to remind you of your pledge in a hurtful and emotional way. When people like these know about your wishes they will step in as an extra force of military men ready to conquer a city in ruin. And you can also tell them to do or say certain things if they see you smoking, like not talk to you.

Acupuncture is a remote remedy you can consider trying out. Acupuncture encourages the release of the hormones that make you feel good, endorphins. So if you have acupuncture sessions those hormones are released for you and you won’t feel the urge to smoke a cigarette you believe will make you feel good. Acupuncture is also beneficial in that it encourages the release of stress. When you’re stress free you might not find the need to smoke right.

Hypnosis is the inducement of a trance-like state of mind during which a person repeats positive affirmations about something. The sole purpose of these is to change the way one sees and believes. The beliefs that smokers have about smoking are so deeply rooted that they are hard to change. Repeating mantras about stopping smoking will help to change them and set you on the path to recovery.

Lobelia and Passion Flower are herbs that can be taken to kill the urge to smoke. For some people their effect might take too long but others have testified as to the positive results they have reaped through this.

Stop Smoking Weight Gain Are you searching for the best possible method to quit smoking without needing NRT? Then you owe it to yourself to discover a stop smoking program that helps you to quit forever, naturally. Stop Smoking System

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Tags: health, nicotine replacement therapy, Quit Smoking, smoking, smoking cessation, stop smoking