Get Your Body Healthy

Making use of dangerous drugs such as Prozac or Zyban are not really the way to go about stopping your addiction to nicotine. In a way it is just like replacing one dangerous drug with another. So to is using NRT, so there has to be another way to stop smoking without using nicotine replacement, and there is. In fact there is a wealth of information available in the form of self help, but it is hard to stop smoking and even harder when you are on your own in this quest.

Nicotine dependency has to be dealt with in the right way. Not every one has the will-power to stop this addiction cold turkey and on their own. The addiction to nicotine has emotional, psychological and physical affect on the smoker and these all need to be dealt with when they stop this habit. An addiction such as this is not something that is easy to control and people around you will always still smoke. You can’t go changing your entire circle of friends just because they are smokers.

Many states in the US have instituted free counseling services for smokers and it has been found that these work very well. They provide a support system, and this makes a very good alternative to using NRT. Some very good results have been seen from these services, and smokers are twice as easily able to stop with this support as without it.

Nicotine just happens to be one of the most habit forming substances we know of. It is for this reason that support is vital for the smoker who is trying to stop. This support starts at home with his family and extends, through friends, so-workers, employers and obviously the counseling service they are making use of. Encouragement is vital in this attempt to break the habit and ex-smokers swear that the support they receive is one of the chief reasons for achieving success.

Information for the smoker who wants to stop is available from many resources. Health insurance companies, your local gym, hospitals, support groups and even your employer. However these just make some of the resources available, and the most efficient assistance does come from a trained counselor.

Group or individual counseling may be sought, and as we said before this is available free in some US states, over the phone. These counselors know that there is more to stopping smoking than just stopping, they realize an addiction of this type also has its physical, emotional and psychological side-effects.

Nicotine addiction is the worst kind of addiction; it is one of the most powerful and is not easy to overcome. Nicotine will stay in the body for as long as four days after you have stopped and after that come the withdrawal symptoms. If you are lucky these will only last a few days, if not, they could actually last for several weeks, and this is the most dangerous time for the smoker to light up again!

With nicotine replacement therapy, you are still subjecting your body to the effect of nicotine. Research has indicated that people who make use of counseling as apposed to NRT are seen to be four times more likely to achieve success when stopping smoking.

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Tags: health, how to quit smoking, Quit Smoking, quitting smoking, smoking cessation, stop smoking, to stop smoking