A massage for stress-relieve, even if administered by yourself will go great lengths to alleviating stress, which is the number one cause of stiff and sore neck muscles, painful shoulders and backache. Stress is the leading cause of palpitations, hyperventilation, increased blood pressure and various types of headaches. The Hellerwork massage is often used as a preventative massage for stress.

Massages have been proven over the years to benefit mind, body and soul by creating an atmosphere of calm and restfulness and taking the mind of the daily tensions and anxieties.

Anxiety and hyperventilation are reduced with massage. White blood cells increase and therefore show an enhanced immune system. Cancer patients benefit from therapeutic massage which reduces anxiety and pain, as was found by the James Cancer Hospital and Research Institute.

The University of South Carolina found that therapeutic massage helped women who experienced the loss of a child were not as depressed. Massage also helps to improve weight gain in infants that are HIV-exposed and is also beneficial to the recovery of abdominal surgery patients.

There are many benefits of massage for stress. It helps to decrease blood pressure and heart rate in hypertension sufferers and alleviating migraines. It also helps to improve alertness and improved performance.

Whilst massage cannot enhance muscle strength, it can certainly arouse frail dormant muscles and also balance out the lack of activity due to infirmity or injury. Massage also speeds up recovery after a touch training session or sports injury.

Research on autistic children proved that massages helped them behave less erratically. Premature babies benefited from massage and gained weight more quickly. Burn patients experienced less pain, itching, tension and anxiety when they were massaged.

Office workers who received massage for stress reported better performance, less stress and higher alertness. Doctors report that stress is the cause of up to 90% of ailments that bring people into the physician\’s office. People miss the old school tough of a caring doctor or nurse.

The physical benefits of a good therapeutic massage include: stress relieve, muscle relaxation, healing of injured muscles, flexibility of joints, easier and deeper breathing, improved posture, reduced eye-strain and reduced blood pressure.

Mental alertness, peace of mine and heightened mind-body awareness are only some of the mental benefits of massage for stress.

Nothing beats a foot massage for stress. Try this yourself by relaxing your foot completely and then soaking both feet in a foot spa or bath of hot water. Add a drop of peppermint oil, which benefits the circulation and also boasts anti-inflammatory as well as antiseptic properties. Relax your body completely by taking deep slow breathes and closing your eyes, letting no negative thoughts or anxiety seep in. After 20 minutes, dry the feet in a soft towel. Gently squeeze the muscles of the calves to relieve muscle stiffness and rotate the ankles five times and stroke the anklebones gently with your fingers. Work all the thumb pads using a press-release motion all over the surface of the foot.

Massage therapy is beneficial in particular to those who have suffered sickness, injury or trauma, whilst massage for stress should be part of the daily regime for everyone.

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Stress may have a lot of different effects on our bodies, but only one of them is really deadly dangerous: high blood pressure. While high blood pressure does not need to be an effect of stress, this is the most common reason – and the potentially deadly effects of high blood pressure are too well-known to discuss them here.

If you feel stressed, think about problems that cause it. Is it really worth endangering your very life for an increase in salary or a better car? High blood pressure may end in a heart attack and a painful death – and there is simply nothing worth it. You simply have to solve it once and for all. Talk with someone about your problems and make sure you will have some assistance and backup when you start actually coping with what haunts you.

If you’re in doubt or if you have no one to talk to, you can always call your family doctor. First of all, he will know a lot of ways to avoid stress or minimize its effects. Then, if he thinks it is a right idea, he will also prescribe you some nerve pills to cool you down and let you solve your problems.

Then, remember that even if you get rid of stress once, it may still return. If you want to get rid of stress for good, you have to change your attitude towards yourself and life. For one, you have be a little more relaxed and never let anything but the most crucial matters to stress you. Negative thinking and inventing problems instead of solutions will get you nowhere but to the hospital.

We all live in stressful times and the world around us is far from being warm and friendly. However, those who don’t allow problems get to them and consume their lives are those who are able to make a difference and improve their lives and the fate of their neighborhood, town or even country. Other will be too worried and will feel down so much that they will have no strength left to actually do something. Life is too short to be lost on just worrying about things one can’t change.

The Author: John Andrews writes about stress and how to combat it it naturally, without prescription meds or drugs. For more information and detailed studies on how to achieve natural stress relief, go to: Natural Stress Relief.