More than 50% of people in the US take dietary supplements to enhance an aspect of their health. Maybe you take supplements on a regular basis…

You see, as a nation we spend an absurd amount of money on supplements, to the tune of billions per year.

The main issue here, however, is that lot of these supplements are sold with downright deceptive advertising, and in extreme cases, can cause serious health issues.

Thus, here are 4 dangerous myths about supplements:

1. They don\’t have side effects: Look, just because the supplement companies market their products as natural does NOT mean there are 100% safe. In fact, there are many \”natural\” substances that are lethal. Also, remember that a lot of supplements are super concentrated concoctions of different ingredients. Thus, at this level, the naturalness tends to fade.

2. Supplements are backed by scientific studies: Only prescription drugs need FDA approval. Dietary supplements, on the other hand, do NOT require rigorous FDA testing. Even worse, many of the bar charts and study references found on the packaging are simply ghost studies performed by the manufacturers themselves.

3. They take your health as a top priority: There is a lot of money to be made selling supplements. And when there is so much money at stake, it is very easy for companies to lose sight of ethics. And the supplement industry is no exception here.

4. The placebo effect doesn\’t exist: The placebo effect is real, very real. So just because someone you know swears by a supplement, doesn\’t mean that it\’s safe. Simply taking a sugar pill can make 40% of a group feel an improvement. Now 40% is a huge number. This makes sense, however, since our minds have such great control over our bodies.

The bottom line here is to stay away from all the advertising hype. Instead, stick to what has been proven by clinical trials as being effective. Anything less and you could be putting your health at risk!

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Everybody wants a slice of the fitness pie. After all, there is a lot of money to be made selling \”healthy\” foods geared towards fitness minded people.

Unfortunately, a lot of what is marketed as healthy to the public in reality is NOT healthy at all. In fact, a lot of these products actually decrease health.

So without further ado, here are \”healthy\” foods that could be sabotaging your progress:

1. Fancy juices: How convenient it is to simply start drinking some juice while thinking that you are doing something good for your health. Unfortunately, most juices are simply sugar-laden anti-oxidant-stripped formulations. You are much better off sticking with fruits.

2. Caffeine pills: Most energy formulations are simply different combinations of caffeine with other ingredients. And caffeine causes your body to release hormones that energize you. While this is ok every once in a while, chronic use of energy pills can leave you over exhausted.

3. Flintstone pills: If you are going to take a multivitamin as recommended by the Harvard school of public health, make sure it has no more than 100% of the recommended daily intake for any given nutrient. Anything greater and you run the risk of toxicity.

4. High fructose cereals: Most cereals promoted as healthy are simply solid forms of high fructose corn syrup. Now there are a couple good brands out there, but the vast majority are just absolutely horrible for anybody wishing to get in shape.

5. Nutrition bars: Again, most nutrition bars are simply candy bars wrapped in \”healthy\” advertising. Simply take a peek at the nutrition label and you will see just how much sugary stuff is packed into these sugar bombs.

Now the best alternative here is to eat natural food and if you need a boost in energy stay away from energy pills and drink energizing teas instead. Nothing can rival natural food when it comes to maximizing health and fitness.

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Confused? Surely to have well moisturized skin you need to find and use the best moisturizer? No not necessarily. So what I want to do with this article is to show you why you don\’t need the best facial moisturizer, and give you 4 steps to great well moisturized skin.

The best way to have great looking skin is to have healthy skin. If you have healthy skin it\’s moist, looks great and doesn\’t sag or wrinkle or feel dry, and it makes you feel good. And it\’s well moisturized, even if you didn\’t use the best moisturizer.

I\’ll repeat that. The way to well moisturized skin is to make sure your skin is healthy. Healthy skin is well moisturized skin just because, being healthy, it keeps itself moisturized. That\’s just common sense. After all, babies have healthy well moisturized skin but don\’t use moisturizers.

And why are you looking for the best moisturizer? Why aren\’t you looking for a skin care line that makes your skin healthier? And why aren\’t you also looking for other ways to make your skin healthy?

Other things you can do to make your skin healthier? Apart from great skin care products what else can you do to make your skin more healthy, and better moisturized?

Well there\’s some simple stuff. Simple but not necessarily easily. There 4 things you need to do to have great looking healthy and well moisturized skin.

1. A good diet is essential to good health, and a healthy body makes for a healthy skin. It all goes together. You need to eat lots of fresh vegetables and fruits every single day, and your body, and skin, will be healthier.

2. It\’s equally important to exercise. If you exercise it makes your blood circulation better, and better circulation is important for your skin.

3. Those are 2 things you must do, here\’s 2 things never to do. Don\’t smoke or get sunburned. Both of these do terrible damage to your skin and both of them cause more damage than great moisturizing can ever repair.

4. Use the best skin care products that are targeted to improving overall skin health as well as improving skin moisture by way of better skin health. There is no point in just moisturizing. You\’re after great looking skin and moisturizing is only a part of it.

Yes the fact is that if you search the best moisturizers you won\’t even find these products because they aren\’t in fact a moisturizer at all. They improve skin moisture even though they aren\’t a moisturizer both because they improve the ability of the skin to retain it\’s own moisture and because they happen to include some of the best natural moisturizers nature offers us.

So the best facial moisturizer isn\’t really a moisturizer at all. And remember, there\’s way more you can do to improve your skin than just using the best moisturizer.

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