Ab Exercises – The Truth
Written by Kareem Samhouri, DPT on January 9th, 2009The topic of ab exercises should be discussed. Television and media bombards us with countless ab exercises and ab machines, each claiming to give you six pack abs. This topic needs to be discussed so that the consumer will understand what they really need to do to get six pack abs. To achieve six pack abs we need to focus on exercises and dietary adjustments to help increase our metabolism. When we increase our overall metabolism, that will burn the necessary fat that will allow for our six-pack abs to become visible.
By monitoring the caloric intake of the food we eat and increasing our energy expenditure so that it’s greater than our intake, our body will find other sources of energy. As a result, the body will utilize and burn the excess fat to fuel our activities.
When we do exercises that focus on large muscle groups and incorporate resistance exercises, we affect our metabolism. The increased lean body mass that results from resistance training increases the metabolic activity of the muscles, which then utilizes fat from the body as an energy source.
Interval training affects our anaerobic system, where our body needs to adapt to the increased demands of the exercise. The muscles develop and become explosive and very reactive. As a result, the body’s metabolism increases to help fuel the activity. Studies have shown that the body’s metabolic activity lasts for several hours after the exercise session.
There are dietary considerations to consider to help increase our body’s metabolism. Eating foods that are rich in protein, fat, carbohydrates, vitamins and minerals help our body to burn these foods as energy.
Increasing the number of meals we eat throughout the day helps to maintain our energy levels. Eating smaller portion meals in addition to eating more often, will help us maintain our energy and blood sugar levels, so we are better able to fuel our increased activities.
Increasing our energy expenditure and at the same time monitoring and decreasing our food intake, we can help our body to use the excess fat that we have as a fuel source.
Ab exercises are not the answer. Understanding that we need to increase our exercise activity and monitoring our diet, we can achieve ripped abs. Making adjustments and committing to changing our lifestyle is the key to achieving ripped abs.
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