Belly Fat Diet Foods
Written by Johnny Will on January 12th, 2010Look, you need to get rid of your belly fat. Diet foods that you think are good, AREN\’T. They are high in carbohydrates and have a ton of empty calories. So just because something says low fat on it doesn\’t automatically make it good. Take 2 mins to read this article and I\’ll tell you which foods really help you to get a washboard stomach.
You can eat plenty of food, but your calorie consumption must be either seriously higher or lower than the previous day. It helps to have a general meal plan so you stay on track with your shifting. That is what becomes a quick way to lose belly fat.
Belly Fat Diet Foods
1. Black beans
These are almost a perfect foods. Why? Because each can will give you 25 grams of fiber together with twenty-five grams of protein. There\’s absolutely no SUGAR in them also. Baked beans may be better tasting, but this is the one you want if you are trying to lose pounds. To liven them up, you can add a tablespoon of sour cream to them.
You come out way ahead. Oh yes, you will not get sticker shock on these either. They\’re only 58 cents a can.
2. Lentils
Ok, if you thought black beans were inexpensive and a nutritional power house, lentils has them beat. An one pound bag of lentils costs circa 72 cents, but it provides 130 grams of protein and an enormous 143 grams of fiber. WOW! The sole difficulty with lentils is they take a bit longer to cook than black beans.
I suggest you cook up a giant crop of soup using lentils and veg. Eat a little bowl of this soup before 1-2 meals every day. This may give you masses of protein and fiber while cutting your total calories by twenty percent or more.
This is what you want. Foods that are high in both protein and fiber. These belly fat diet foods are the best of the finest.
Learn: how to burn stomach fat Permanently without using drugs, supplements or crazy diets at HOW TO REDUCE BELLY FAT.
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