Discover Some Cool Diabetic Diet Tips
Written by James John on February 28th, 2009A diabetic diet can not only help lessen the effects of diabetes, but in some cases can reverse the disease. Here is more on this type of diet which cuts fat and carbohydrates.
Both types of diabetes can benefit from the diabetic diet. Type I, called juvenile diabetes, is often diagnosed in children while type II usually starts in adulthood and is more common. With type I diabetes the body produces overly low levels of insulin, while with type II the problem is with cells that don’t absorb insulin. A diabetic diet addresses both types, but type II can actually be avoided or reversed with the proper diet.
In general the diabetic diet is geared towards attaining ideal body weight for controlling and managing diabetes. It’s easy to calculate ideal body weight for men or women. In women add five pounds to 100 for every inch above five feet, and subtract five pounds from 100 for every inch under five feet. At 5’6″ a woman’s ideal body weight is 130. Men add 6 pounds to 106 for every inch over 5 feet tall. At 5’6″ a man’s ideal weight is 142 pounds.
The ideal formula for a diabetic diet varies, but there are some common basics. For a person with type I diabetes diet should be approximately 35 calories per kilogram of body weight per day, that’s 16 calories per pound of body weight per day. That means a 160 pound man should eat about 2500 calories per day. Type II people should lose weight by eating as little as 1500 calories daily, then refer to the type I formula to maintain ideal weight.
Carbohydrates account for about 50% of the calories consumed in a diabetic diet. Some argue that less carbohydrates are better, but there are advantages to cutting down the fat. People who avoid saturated fats, even if they take in overall more mono and poly unsaturated fats, also do well.
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