Okay, so you’re looking for information on how to get a six pack in a month. Is this really possible? Or is it just a dream? A lot of men have an extra bit of fat on their belly, so it stands to reason that many of them will want to get rid of that fat. However, few of those men are willing to actually do what it takes to get rid of that fat. The truth is, everyone’s abdominal muscles have layer of fat in front of them, and the best way to get rid of that fat is to reduce your overall body fat, which should be less than 10% for a man or 15% for a woman.
So, the approach you need to take towards getting rid of belly fat is to think in terms of reducing your body’s oevrall fat percentage. But in order to do this, you first need to know what your body fat percentage is at the moment. You can have a personal trainer or doctor measure this for you, or you can get a body composition monitor.
Once you know what your percentage is, you then need to calculate how much weight you need to lose to get yourself down to the ideal body fat level.
For the sake of this example, let’s say you weighed 200 pounds, and your body fat was 20%. Now, let’s say you wanted your body fat to be 9%, you would then need to do this calculation:
* 0.2 (20%) – 0.09 (9%) = 0.11
* Plus 1 = 1.11
* 200 divided by 1.11 = 180 pounds (this is what you need to get your weight down to)
So, what does this mean? Well, this means you have to lose 20 pounds of full body weight. The problem is, you will want to achieve this without any muscle loss, and the only way to safely do that is to do it slowly. For example, over the course of 20 weeks – minimum! And you must use good exercise and nutrition too. If you try to lose weight any faster than this, and you do it in a bad way (i.e. without good nutrition), you will mess up your metabolism, which will just make things worse in the long run.
Do you want to see someone’s real story about how they were able to lose belly fat? Take a look at TheBestExerciseToLoseBellyFat.info to read one man’s real story of how he finally got rid of his fat belly.
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