Get Your Body Healthy

Together, calcium and magnesium make an unbeatable pair that improves your health in many ways. Calcium, of course, you’ve heard of, but without magnesium, calcium cannot do the job it’s meant to do. Liquid calcium is better than pill forms of calcium, and it’s time you knew why.

Thanks to marketers, many people believe that pills are as good as liquid calcium. In actuality, with pills, less than 25% is absorbed by the body, whereas with liquid calcium almost 100% can be used.

Foods that are rich in protein, like meat, actually cause calcium to be lost through our urine. Since calcium is slow to absorb from foods and pill forms of calcium, many people are lacking in calcium when they think they are actually getting enough. Liquid Ionic calcium is water soluble so it is absorbed right away. This ensures you are getting the dose you were promised.

Its a common mistake to think that a person is getting adequate calcium through their diet. Actually thats seldom the case. Calcium deficiencies are very common, which is all the more reason to take liquid calcium.

Liquid calcium magnesium can reduce stomach acidity so a good time to take the calcium supplement is after eating. It can also help with your digestion of your food and it reduces constipation and stomach upset.

You know calcium is good for bones, but did you know it was also good for blood clotting and nerve impulses? In pregnant women, it can stimulate contractions during labor as well as aiding in the production of milk.

We all know that not getting enough calcium leads to osteoporosis as we age, but did you know that in children it can cause rickets? A much more serious condition for adults is osteomalacia (the softening of bony tissue.)

Colon cancer and High blood pressure have been linked by recent studies to a lack of calcium.

Symptoms of being low on calcium include: tingling of the fingertips and around the mouth, muscle spasms, numbness and painful aches.

Did you know you are much more likely to be overweight and have trouble loosing the weight if you are calcium deficient? Thats because when you are calcium deficient your body actually thinks you are starving so it goes into emergency mode making it difficult for you to shed those extra pounds.

Calcium also does a great job of protecting the heart. When you are calcium deficient your body releases calcitriol which is a hormone that constricts your arteries causing high blood pressure. Calcium also plays an important role in your nervous system.

If you suffer from PMS or menstrual cramping increasing your calcium and magnesium intake can make a significant difference. It all comes down to hormones that work to regulate your calcium and when there isnt enough they make sacrifices and you become irritable, suffer severe cramps, and even get depressed.

You’re getting five times the amount of protection from liquid calcium than youd get from pills for diseases like colon cancer and polyps.

Since almost every American is actually calcium deficient it would only make good sense to start taking a liquid calcium supplement right away. After all you are going to do a lot for your health.

Tags: diet, exercise, fitness, health, mineral supplements, nutrition, Supplements, Weight Loss, weightloss, wellness