Get Your Body Healthy

Most of the people wrongly believe a low fat diet is the way to lose belly fat. Many studies have shown a locarb diet is indeed more effective for belly fat loss.

Since the early 70s, Americans reduced their fat intake from forty percent to 34%. Yet, the obesity pandemic has been rising steeply since it commenced in the early 1980′s. Why?

Unjustifiable consumption of carbs. Our primal ancestors lived on a hunters-gatherers diet of basically meat, vegetables, fruits, seeds and nuts. Grain wasn’t even part of human diet till rural started about ten thousand years back. The increase in human population and decline in hunted large game made it necessary for humans to take on agriculture.

The evolution of human diet from typically animal sources to grain products ( refined carbohydrates ) has led straight to a fall in the quantity and quality of human life. Sicknesses and conditions like diabetes, obesity and heart disease which were once non-existent, are now commonplace.

Have a look at your existing diet. Are you consuming heaps of refined carbohydrates such as breads, pastas, cereals, cakes, biscuits and sugar? Excess consumption of refined carbohydrates prevents stored body fat from being used as energy. The body becomes adapted to burning sugar as fuel and forgets the best way to burn fat.

Everyone wishes some carbs. In the body, carbs are converted into glucose as a main source of energy for the brain. Unused glucose is stored as glycogen in the liver and muscles. Only the glycogen in the liver can be converted back to glucose to be used by the brain when obligatory.

The body has limited capacity for storing carbohydrates. Though the muscles can store more glycogen than the liver, its reserves can’t be broken down when energy is required by the brain. Once the glycogen reserves are full, excess carbohydrates are converted into fat.

Eating a high carb meal can cause a spike in glucose levels. This prompts the pancreas to release insulin into the blood vessels to lower the glucose levels. The bad news is insulin is a fat storage hormone. It tells the body to store excess carbs as fat. Fluctuation in blood sugar levels causes cravings for more carbohydrates and therefore, more fat storage in response to insulin.

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