Lose your weight 1 pound a day
Written by Viliam Kanis on March 22nd, 2009Credits go to Pulse Heart Rate Watch. Do you want to lose 10 pounds in 10 days? Don’t you think this is possible? Well, think well. But, physical exercises and a diet are not enough. You need to be determined first of all. Set yourself a clear realistic goal and stick to it. Be totally honest with yourself from the beginning to the end of the weight loss period and don’t take shortcuts.
Read as much as you can from books and online materials. This research will show you that it is possible to lose 10 pounds in 10 days without putting your body through an ordeal if you approach the condition smartly, sticking decisions.
As everybody probably knows, it is not a good solution to starve yourself in order to lose 10 pounds in 10 days or to get rid of any unwanted weight in any other period of time. Good healthy food and proper hydration combined with a healthy physical exercise program represent the solution. In addition, throwing stress away from your life and having a good night sleep will also help. Change your lifestyle to benefit from a fitter life on a permanent basis.
In relation to exercises, try to determine how much you need to work in order to lose 10 pounds in 10 days. Well, some people overreact when it comes to doing physical exercise, ending up in putting a lot of stress on the body, getting too tired too soon and, as a result, giving up without getting any results whatsoever. Therefore, to achieve the best possible results it seems that five hours of exercise a week could do the trick.
A helpful tip for you – if you do not know how much fat and how many calories get into your body daily, your physical training session might not be as useful as you expect. Studies reveal that in order to lose 10 pounds in 10 days you should eat 1500/per day at the maximum and exercise up to 300 minutes per week. Consequently you should work out between 4 and 6 hours per week and not allow your calories intake to go farther than 1500 daily.
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Tags: diet, food, health, lose weight, sport, Weight Loss
