Permanent Weight Loss – A Breakthrough?
Written by Henry John on March 12th, 2009For people who are overweight or obese, permanent weight loss is something that you want more than anything else. It’s not much fun carrying around a lot of weight, is it? In your dreams you imagine what it might be like to be slim and to be able to do what everybody else does. It seems such a far off aspiration sometimes, but it is possible to achieve permanent weight loss. It is possible to get rid of all those unwanted pounds?
Next time you see an advertisement for a diet, just have a closer look and see if you see any reference to permanent weight loss. It’s very unlikely that you will. Why? Because diets don’t deliver permanent weight loss, that’s why. All you get is short-term weight loss, and what use is that?
Many of us are overweight because there is an abundance of inexpensive food. We feel better when we eat and we count it as a pleasure – and to a certain extent, a luxury. We live in a world where we can have (within reason) what we want. The evidence for this is the size of our waist
Permanent weight loss is not about going on a diet, it is about making change. Most people go on a diet and never address what made them overweight in the first place. They don’t change anything. The result is that they will always be overweight – regardless how many diets they go on. In fact the more diets they go on, the more fat they will accumulate!
Something for you to remember: change is just another word for learning.
If you want to make successful change you need to increase your self-awareness. In other words start to notice your bad habits. These bad habits are what make you fat. Get rid of them and learn new habits, new slim habits, and permanent weight loss is possible. Once you have committed to make change you have the possibility of opening up a whole new life: a new slim life, one that is free from diets.
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