Recipe Ideas For The South Beach Diet
Written by Cathy Maree on April 8th, 2009Accepted diets like the South Beach diet are certain to have many South beach diet phase 1 recipes. There are many good tasting low-carb foods that are suitable on this diet. From American to Italian, from German to Mexican, the South Beach diet menu selections and recipes take on various forms. Here are just some of the terrific foods you can eat on the South Beach diet.
The first of the South Beach diet phase 1 recipes to examine is known as chicken Marcela. Include chicken broth, minced parsley, half cup of Marcela wine, olive oil, mushroom slices to boneless, skinless chicken breasts. Even out chicken and cook it in the oil until it’s ready.
Cook onions and mushrooms until they’re soft, then add the wine and cook for 1 to 2 minutes. If you need additional liquid at this point add a little bit of the broth. Cover the chicken with the sauce. It’s low calorie and low carbohydrates 336 calories, three grams of carbohydrates
One more of the tasty South Beach diet recipes takes us to the east, in Thailand. On the menu is Thailand style chicken salad. It’s a combination of chicken breast with a choice of vegetables and spicy Thailand sauce. It’s just a matter of tossing together every one of the ingredients. The calorie and carbohydrate count is 297 and 8 g respectively. This is an easy meal to make and it is full of flavor.
How about we depart south of the border with South Beach diet phase 1 recipes? One Mexican cook says add soy sauce to fajitas. The ingredients are an onion, chili powder, wine juice, bell peppers, soy sauce and two pounds of skirt beef or chicken cut into strips.
Combine all the liquid ingredients, added to the meat strips to marinade for about 30 minutes. Brown the meat then cook the vegetables for a brief time. Each serving includes only 307 calories and 4.5 grams of carbohydrates.
With South Beach diet recipes like those mentioned, and for those that are creating them you may as well not even be on a diet with such great tasting ways to create your meals.
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