Since the creation of time the humanity has been searching for the mysterious fountain of youth. As we get older we all seem to drop that youthful vivacity and we all get to the point where we would like to give the impression of being and feel younger. Yet, it may be possible that the fountain of youth has been with us all along and we just didn’t appreciate it.

Science has confirmed that the cause of the greater part of age-related weakening, most diseases and other disorders are caused by free radicals. A free radical is a highly unpredictable molecule that is produced through oxidative processes within the body. A free radical is in fact a molecule that has an unpaired electron. Since generally processes in our bodies need oxygen we are constantly creating free radicals. The oxygen molecules that we take in are often compromised due to environmental pollutants, cigarette smoke and even the natural processes of our bodies like digestion. When the oxygen molecule loses an electron it will stabilize itself by stealing an electron from another molecule. This is what creates a free radical.

The unpaired oxygen molecule, or free radical is a extremely erratic factor. In extreme quantities it can generate many problems within our bodies. We cannot prevent free radicals entirely and we truly don’t want to because our bodies require a few free radicals for several functions but when they materialize in excessive quantities they become very harmful to our cells and they play a role to many disorders in including some acute diseases and decline from aging.

But nature has provided a resolution for us. Antioxidants are potent nutrients that are found in the healthiest foods in nature. Antioxidants come into our bodies and they supply the missing electron to the free radical thereby stabilizing it and preventing additional damage. That is why a diet high in fruits, vegetables, whole grains and other healthy foods is a fountain of youth. Foods high in antioxidants stabilize free radical damage in our bodies. Antioxidants diminish the amount of free radicals in our bodies and therefore contribute greatly to the healthy, vivacious youth that we long to sustain.

The deterrence of free radical damage by antioxidants is an unending progression. In reality even more free radicals are produced as the others are being neutralized. Thus antioxidants must be repetitively replaced inside our bodies. We need to eat a healthful diet on a day after day basis. It has been verified that the safest and most helpful way to obtain antioxidants is through diet. Ideally, 8 to 10 fruits and vegetables should be consumed each day but a minimum of 5 is suggested.

The Oxygen Radical Absorbance Capacity (ORAC) is a process of measuring antioxidant of different foods. A food is measured and given a number that corresponds to the antioxidant capacities of that food. Some of the maximum ORAC scores have been found with berries, including blueberries and cranberries. One of the highest ORAC scores ever discovered belongs to the acai berry that is grown in the forests of Brazil.

To improve your antioxidant intake it is sensible to eat a considerable range of beneficial foods. One solo antioxidant will not give you the same results as many. The power of antioxidants comes from the synergy of the nutrients. They supplement each other and become stronger when united in concert. That is one explanation why it has been established that it is much more efficient to get your antioxidants from food and diet rather than supplements.

The fountain of youth that we have been searching for has been with us all along. We just didn’t understand it. If you want to avoid much of your age related weakening you should eat a large selection of healthy antioxidants in your diet.

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