Steps to Take to Follow Grapefruit Atkins Diet The Right Way
Written by Lanre Ejihmon on December 30th, 2009The Atkins Grapefruit diet is a diet plan, not endorsed by the estate of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. Here is some information that shows the diet may be a fraud, or at least misleading.
It’s a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This possible con does it’s best to make people assume it has something to do with the official Atkins diet.
Does the Atkins grapefruit diet have anything to do with the actual Atkins diet The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase.
These are the foods allowed in the Atkins diet Induction phase – sorry Atkins grapefruit diet, no fruit here:
An type of fish Flying game such as turkey and chicken Any shellfish Any meat such as beef or pork Every type of cooked egg including poached, scrambled and even fried Cheese Any vegetable you can name Herbs and Spices Butter, lard, any oils Water and other low carb drinks including diet soda
Not a piece of fruit to be found. Grapefruit and other fruits such as fruit juices are specified in other phases of the Atkins diet. The Atkins grapefruit diet, however, relies on grapefruit to a much greater degree than would be allowed in the original Atkins diet.
There’s a lot of grapefruit in the Atkins grapefruit diet – up to 18 carbs. But the Atkins diet calls for no more than 7 grams of carbs in a day. That’s a direct contradiction of one diet to the other.
Most reasonable people would look directly at the Atkins site the moment they heard of the Atkins Grapefruit Diet. It starts to sound fishy when there’s no mention there.
Keep this in mind. Any diet that relies too heavily on one food or food group is going to be unhealthy. The philosophy of the Atkins Grapefruit Diet is counter to that of the Atkins diet.
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