Get Your Body Healthy

Choosing the leading high protein ingredients is a vital principle of the bodybuilding life style. Protein is responsible for lean muscle growth, restoration, development of the body’s hormones as well as developing neurotransmitters in the brain.

The body craves the amino acids from protein after a hard workout and your bodies growth is reliant on dedication to providing your body with the right high protein foods prior to as well as after your work outs.

The Leading 4 High Protein Muscle Building Foods

1. Whole Eggs – Don’t Throw Away The Yolks

As far as protein is concerned, eggs are the kings. A whole egg has the biological value (BV) of 100 which measures the protein’s quality.  BV is actually based on how much of the protein consumed is truly absorbed and put into use in the human body.  The greater the amount of protein (nitrogen) that is actually stored, the higher the BV. When a protein has a BV of 100, it usually means all of the protein absorbed will be used and none has been wasted.

Whole eggs score the highest of almost all foods with a BV of 100, whereas beans have a BV of only 49, a considerable contrast.

Whole eggs really are a fantastic supply of omega-3 fatty acids your body needs to help reduce cholesterol amounts, help in joint inflammation, plus increase hormone creation.  Eggs are high in BCAA’s which aids in muscle building.

As the egg yolk is the source of fat and also some of the essential amino acids, it’s vital to include yolk in whole egg/egg white mix to obtain the optimum ratio of nutrition. A whole egg has got about 7 grams of protein along with 3.5 grams coming from the yolk and 3.5 grams from the white. The yolk has approximately 3.5 grams of protein and 5 gr of fat.

Therefore a carton of a dozen eggs, which would cost about three-four bucks, you will have three whole eggs and nine further egg whites. That is going to provide in the region of 52.5 grams of protein and 15 grams of fat.

A 300 gram protein diet via eggs would cost you about twenty bucks a day and is a vital part of your muscle building diet.  I choose to use liquid egg whites, mixed up with a whole egg, instead of wasting the yolk from a carton of eggs.

2. Chicken Breast: The Bodybuilders “Go-To” Choice!

Why is chicken breast so popular for bodybuilders? It’s probably linked to the fact that it has got an amazingly high protein to fat ratio. It’s just about non-existent of saturated fat and very low in overall fat, making it a heart-healthy choice.

Chicken has a BV of 76 making it a fantastic choice for a high-protein food.  The low-fat content makes it a really adaptable food since it leaves room for the addition of very good sources of fat like olive oil or avocado to your salad and vegetables so you do not have to eat the chicken breast on it’s own.

A standard six oz chicken breast is approximately two hundred calories and 40 gr of protein and 2 grams of fat.

3. Fish: A Great Catch

Tuna is perhaps the most popular muscle building food amongst bodybuilders. The most redeeming quality is certainly it’s non-existent fat content.  Tuna is actually the best protein-to-fat proportion of all whole food proteins. It has got a significant concentration of BCAAs.

Similar to red meat, tuna contains a large amount of creatine in it, which is a great bonus from a protein source. Tuna is certainly not the only favorable kind of fish, salmon is remarkably high in omega-3 fatty acids (good fats) and is a solid source of complete protein high in essential amino acids.

All proteins take some time to digest and fish is no different.  Eat with vegetables and olive oil to help undergo digestion in order to force the amino acids into the blood stream. Seafood is a slow-release protein however far faster releasing in comparison with protein sources like red meat.

A typical serving size of 6 oz of tuna will consume 200 calories with the equivalent 6 oz of salmon containing 300 calories.  The tuna brags as high as 45 gr of protein per portion whereas salmon boasts 35 gr of protein with the same serving size.  Salmon will have almost 15-20 grams of fat, only four grams from saturated fat, which usually is why muscle builders rely on salmon more in the off season than contest phase where calories and fat are cut down.Top

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