Being a mother is without a doubt, one of the greatest gifts in the world. All new moms are faced with the same issues: How do I lose the baby weight quickly and safely? How do I manage my time between the baby, family, and self?
As a mother of 5, I always asked myself this question , How do I lose the weight while still enjoying my time with my baby and family?
Suddenly, the answer came to me! All I had to do was figure out a way to incorporate my fun time with my baby into my workout. This way I was still sending quality time with my child and getting in shape at the same time.
What I really loved about this plan is that it didn’t require me to hire a personal trainer or go to a gym. Everything I needed would be right there at home.
Here are some of the key things I learned
A Good Schedule is the Key
If you haven’t figured it out by now, you will soon realize that your baby operates best on a set schedule. Normally scheduled naps, meals, and playtimes will keep your baby happy and healthy. A good schedule also helps keep your work out schedule in place.
Create a Workout Area
Have an area in your house set up to workout in. Have it set up near the area your baby plays in so that you can keep an eye on her. Have whatever workout equipment you will use already set up in that area to save time.
Don’t forget your baby’s toys
Make sure to fill the area with toys for your baby. Make her feel included in the workout. This is a great time for bonding.
Get on the Floor
As you know, your baby spends a lot of time moving around on the floor. This can be a real asset to you. Make sure to have plenty of clean towels and blankets in the area for your baby to crawl around on.
Turn Up the Music
Music is energizing for both you and your baby. Studies have also shown that classical music helps to increase your baby’s IQ. There is nothing wrong with killing two birds with one stone.
Girls Just Want to Have Fun!
The most important thing is for you and your baby to have fun. Be creative and find ways to do things you both like to do. Keep it fresh and exciting.
Keep a Schedule but Stay Flexible
Ok, I know that sounds crazy, but it is true. Do your best to stay on schedule, but always be willing to change when your baby doesn?t cooperate. If you can’t workout at your normally scheduled time, do it later. There are going to be times where your workout is more important to your overall happiness and balance than getting the dishes done.
As I said earlier, as a mother of 5 I now how hard it can be to get a workout in, but I also know how important it is to your sense of well being. Follow the tips in this article and you will quickly see those pounds falling off your body.
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