Get Your Body Healthy

Several scientific studies show that eating foods with a high ORAC score like tomatoes, blueberries and acai berries can help with weight loss, fighting off diseases, and slow down the aging process. ORAC is an an acronym for oxygen radical absorbance capacity, and the score is a way for the USDA to measure a particular food’s capacity to absorb oxygen radicals. Oxygen radicals are a form of potentially harmful molecule that is contained in things like pesticides, pollution, chemicals and cigarette smoke that we are all exposed to.

Oxygen radicals can contribute to the development of cancer, diabetes and other health problems and can speed up the aging process also. A higher ORAC score means the food has a higher capacity to fight oxygen radicals. So eating foods with higher ORAC scores such as acai berries and blueberries can help to fight off potential health problems.

3000-5000 ORAC units is what the USDA recommends for a daily intake. It is believed that more than 80% of the world population consumes less than half of what the USDA recommends. If is very important that you become familiar with what foods have the best ORAC scores and nutritional value so that your body can fight off potentially harmfully oxygen radicals and you can enjoy good health.

The acai berry is native to the rain forests of South America. It has become well known as a super food and characterized as one of the healthiest fruits by many health experts. The dark purple berry is full of much needed antioxidants, vitamins, minerals and nutrients.

The antioxidants contained in acai berries give the fruit the capacity for fighting off potentially harmful effects caused by oxygen radicals. The acai berry’s ORAC score is the highest of all of the fruits and vegetables. The ORAC score for the acai berry is 5500 and blueberries is 2400, as a comparison.

When it comes to getting your recommended daily intake of ORAC, you should definitely eat a wide variety of vegetables and fruits. However, drinking acai berry juice is definitely an easy way to get your recommended daily allowance of ORAC units. In addition, acai berries are rich in many of the necessary vitamins and minerals that your body needs.

To help to ensure that you stay healthy, eat a diet that is healthy and balanced that contains high ORAC score foods, such as tomatoes, blueberries and acai berries. This gives your body a greater capacity for fighting off potential health problems caused by unhealthy oxygen radicals. Given the fact that we are subject to many harmful chemicals and pollutants on a daily basis, this is extremely vital for maintaining good health.

Eating foods that have a high ORAC score like the acai berry can help to reduce your chances of developing diseases such as diabetes and cancer, but also help to slow the aging process down and help you to lose weight. There are so many benefits to this super fruit. The acai berry has a high ORAC score and also tastes good, so it is a great choice of food to consider.

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Tags: acai berries, Acai Berry, exercise, health, Weight Loss