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Kriya yoga is a mix of Karma, Jnana and Bhakti yoga styles combined in a very complex form. The word kriya describes effort or transformation. Kriya yoga was introduced to the modern world by master Lahiri Mahasaya during the 19th century. Nevertheless, Kriya yoga is, according to some scriptures, much older than that.

It is said to appear in the Bhagavad-Gita a document considered to be more than 3000 years old. Devotion to God, self-discipline of the body and mind as well as a strict daily program represent the main principles for Kryia yoga practice. In order for a student to learn how to do this technique, the presence of a guru is a must-meet condition.

Kriya yoga has changed the lives of people looking for a deeper, more spiritual relationship with their essence. Focusing more on the Kundalini awakening, it is a meditation technique which teaches a series of esoteric principles. Nevertheless, the stress falls onto the power within oneself and the necessity to be guided by an initiate on the journey inside. There are several goals identifiable in Kriya yoga, among which the elimination of the separation line between mind and body.

An analysis of the three styles that meet in Kriya yoga is necessary for an understanding of the history and underlying principles of the practice. Thus, Karma yoga insists on the movement of the soul between inside and outside of the mind; Jnana yoga aims at conquering wisdom, allowing the mind to be free, while Bhakti yoga centers on love, and how it allows one to come to terms with everything around oneself. By the combined mechanisms of these principles mind and soul purity are achieved. Consequently, Kriya yoga practitioners are certain that they can achieve self-fulfillment this way rather than follow other disciplines.

There are some stages to go through before practicing Kriya yoga. First of all, the body has to be ready, and Hatha yoga exercises are integrated in the practice for this very purpose. Then, one has to prepare the mind. Mantras are uttered in Kriya yoga techniques so as to enhance the meditative experience. It is said in Bhagavad-Gita that the goal of one who practices Kriya yoga is to look for and, hopefully, reach the Supreme Goal (Samahdi), by withdrawing from the external phenomena, by controlling one’s sensory mind and intellect, and by banishing desire, fear and anger.

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Tags: fitness, health, health and fitness, Meditation, Weight Loss